Dashboard

Coach

Team stats

Invite code --

Month participation 0%

Team Activity

This month's participation

Active Athletes 0 0% participation this month

Avg Workouts / Week 0 per athlete

Avg Team Progress 0% avg team change

Month PRs 0 new records this month

Avg workout 0m this month

Active percent 0% 0 active this month

Team Calendar

Click a day to see what's scheduled or what your athletes did

Month

Progress Ranking

Who is improving the fastest right now

Rank	Athlete	Score	Month sessions	Avg workout length	1st place	2nd place	3rd place

Athlete Deep Dive

Calendar, alerts, recent bests, and progression signals

Overall Podium

3 points for every first, 2 for second, 1 for third

30 Day Time Podium

Top total lifting time over the past month

Exercise Leaderboards

Overlay athlete curves to compare who is moving fastest on a lift

Exercise progress

Estimated 1RM overlay across recent weeks

Athletes

Search and toggle who appears on the chart

Create a Group

Build athlete cohorts so workouts can reach the right people fast

Group name

Color

Description

Group Coverage

Quick roster split for assignment planning

Team Groups

Open a group to add, remove, and review athletes in one place

Send a Workout

Choose a workout, build the right audience, and send it in one step

Workout

Scheduled date

Audience

Select the whole team, multiple groups, individual athletes, or any combination.

Whole team selected

Coach note

Build a Workout

Create a coach template fast, then assign it to the team, a group, or one athlete

Workout name

Color

Description

Selected Exercises

Drag a row by its handle to reorder, or drop it on a circuit to add it there

0 exercises

Workout Library

Coach-built templates available to assign

One-off plans

Sell a fixed-length program for a single payment. Lay the days out once — buying it drops a copy into the athlete's own plan library, starting at day one, whether or not they are on your team.

Plan name

Price

Length

days

Description (optional)

Attach a Demo to an Exercise

Upload a demo video, write the explanation, and add coaching cues. Your athletes see all of it when they tap the question mark on the exercise in the app.

Exercise

Demo video

Drop a video or browse MP4 or MOV · up to 250 MB · optimized automatically before upload

or link a video

YouTube link

Exercise explanation

Coaching cues (one per line)

Bulk Upload Demos

Drop multiple videos, or import a CSV of YouTube links with workout names, descriptions, or cues. Matched links save right away; anything unmatched stays in the queue for review.

Video files

Drop multiple videos or browse MP4 or MOV · up to 250 MB each · name files after the exercise to speed up matching

YouTube CSV

Drop CSV Columns can include YouTube URL, exercise, workout, description, cues, or queue

Team Exercise Demos

Everything your athletes can pull up from the question mark during a workout

Select a conversation

Team Access

Rotate your invite code and keep the join flow clean for athletes and staff

Invite code

Invite code availability updates when you check or save.

Seat Billing

The first 3 athletes are free. Beyond that, billing charges $1 per enrolled athlete each month and updates automatically as your roster changes

Plan Free plan No active billing yet

Current seats 0 enrolled Athletes on this team

Estimated monthly total $0.00 Billed monthly

Connect Stripe

Link your own Stripe account so you can sell subscriptions and one-time programs. Payouts and invoices stay in your Stripe Dashboard; build the plans themselves on the Programs page.

Not connected

Stripe account Not connected Your Stripe subscriptions stay in your Stripe Dashboard

Thrise subscribers 0 active Connect Stripe to import existing clients

Landing page Not published

Member Search

Search your full roster, then remove athletes or staff from the team

Gym Branding

Overlay your gym logo on the bottom corner of every feed photo your members post. Tapping it opens your link inside the app.

Off

Upload logo

Use a transparent PNG for the cleanest overlay. Square logos look best.

Link (opens in-app when tapped)

Trainerize client migration

Migration Dashboard

Track clients from their latest Trainerize payment through Thrise team enrollment.

Back to Coach Settings

Trainerize payment clients

Loading clients…

Coach the plan.
Grow the team.

No coach teams are connected to this account.

Team stats

Team Activity

Team Calendar

Progress Ranking

Athlete Deep Dive

Overall Podium

30 Day Time Podium

Exercise Leaderboards

Exercise progress

Athletes

Create a Group

Group Coverage

Team Groups

Send a Workout

Build a Workout

Selected Exercises

Workout Library

Subscription products

One-off plans

Program

Attach a Demo to an Exercise

Bulk Upload Demos

Team Exercise Demos

Select a conversation

Team Access

Seat Billing

Connect Stripe

Member Search

Gym Branding

Migration Dashboard

Trainerize payment clients

Coach the plan.Grow the team.

No coach teams are connected to this account.

Team stats

Team Activity

Team Calendar

Progress Ranking

Athlete Deep Dive

Overall Podium

30 Day Time Podium

Exercise Leaderboards

Exercise progress

Athletes

Create a Group

Group Coverage

Team Groups

Send a Workout

Build a Workout

Selected Exercises

Workout Library

Subscription products

One-off plans

Program

Attach a Demo to an Exercise

Bulk Upload Demos

Team Exercise Demos

Select a conversation

Team Access

Seat Billing

Connect Stripe

Member Search

Gym Branding

Migration Dashboard

Trainerize payment clients

Coach the plan.
Grow the team.